University of Bolton Library: Mental Health and Wellbeing: Exam Stress Workshop

Managing exam stress workshop

The University of Bolton and the Life Lounge recognises that with the upcoming exams brings what can be a stressful period for students of all abilities, and on all course types. One of the Life Lounge Mental Health Advisors Toni Dewsbury has created a workshop that covers the ins and outs of exam stress, understanding it, managing it, adopting strategies for it and much more. Please have a watch of the below video to learn more

Managing exam stress powerpoint
Use the above powerpoint alongside the video to increase your knowledge and awareness on manging exams stress, and helping you to pull together what advice and strategies you can use when it comes to preparing for your exams

The below websites are full of useful tips, strategies and advice around dealing with stress, check them out.

Exam stress - Student Minds

www.studentminds.org.uk/examstress.html

Exam Stress – Young Minds

https://youngminds.org.uk/find-help/feelings-and-symptoms/exam-stress/

Online Mental Health and Wellbeing Platform

www.togetherall.com

Perfectionism Workshop

https://www.cci.health.wa.gov.au/resources/looking-after-yourself/perfectionism