The University of Bolton Student Services

Mental Health and Wellbeing

Resources brought together by the Life Lounge team

Managing exam stress workshop

The University of Bolton and the Life Lounge recognises that with the upcoming exams brings what can be a stressful period for students of all abilities, and on all course types. One of the Life Lounge Mental Health Advisors Toni Dewsbury has created a workshop that covers the ins and outs of exam stress, understanding it,  managing it, adopting strategies for it and much more. Please have a watch of the below video to learn more 

The below websites are full of useful tips, strategies and advice around dealing with stress, check them out. 

Exam stress - Student Minds


Exam Stress – Young Minds


Online Mental Health and Wellbeing Platform


Perfectionism Workshop