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Mental Health and Wellbeing

Resources brought together by the Life Lounge team

Welcome!

Welcome to the Life Lounge Resource page. 

Wellbeing is about being in a state where you can look after yourself, build positive relationships, be healthy, contribute and achieve. It’s a really important part of life that some can take for granted, whilst others can struggle to achieve.

Here in the Life Lounge, we know it’s normal for our sense of wellbeing to dip from time to time, and sometimes we might need an extra bit of help to pick it back up. That's why we are working hard to build a range of resources that you can access at any time. They might ease your worries, inspire you or help you to get practical support – when you look after your wellbeing, you’re more likely to be in a great position to focus on the rest of life, including your relationships with others, work and your studies.

Please keep checking this site as we continue to build useful resources to support your wellbeing.

New Updates

Check out our resources for our recent online event, Health Information Week 2020.

For the national Armed Forces Day, Saturday 27th June 2020, the Life Lounge team brought together a new resource page for Veterents.

Serving in the Armed Forces is such a valued commitment.

We do know that it can be linked to a number of mental health conditions, from a sense of loss during the transition to every-day life, to involvement in traumatic events. We aim to encourage access to quality support to all veterans. Read more.

Take a look at our resources for our recent online event for Mental Health Awareness Week, May 2020

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‚ÄčWe joined social media!

As we all learn to work remotely, it has never been more important for us to stay connected! We're all navigating some new and challenging times here, but the Life Lounge team are posting regularly, hoping to challenge and inspire you, as well as link you up with new and interesting resources to support your wellbeing. Have you followed us yet?

Instagram - Wellbeinguniversitybolton

Twitter - @Wellbeing_UoB

You can now access a range of Wellbeing Resources via LibGuides

We joined forces with our amazing team in the University of Bolton Library to create this new cache of useful resources to support your wellbeing. Check out this page and share it with your friends - https://libguides.bolton.ac.uk/lifelounge

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Is there anything you would like us to add? Let us know your feedback by emailing lifelounge@bolton.ac.uk

 

You can still access support from the Life Lounge Team !

Due to the recent COVID-19 situation, the Life Lounge staff are currently working remotely. This means that our usual service is available, however appointments will be held via telephone, Skype or Zoom where appropriate.

If you would like to discuss this further or if you have any concerns, please contact us on 01204 90 3566.

 

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