Be kind to your mind - Get Creative!
Use today as a reason to be kind to yourself.
Give yourself a break, connect with aspects of life which make you feel good with the added bonus of being therapeutic too!
Our creative resources allow you to try something new, be creative and have fun. Art, crafts, hobbies, cooking all these things are creative ways to maintain our wellbeing and acts of self care.
Reading is a great way to escape; explore; allow the mind the freedom to be and not think about the now. Reading is mindful, we can fully emerge ourselves in a different world. Learn something new, laugh, cry be scared but all in the safety of a lovely book
Mental Health Awareness Week has been the perfect opportunity for our friends at the University of Bolton Library to bring together all of their resources which support students with their mental health and wellbeing.
Read the Mental Health Awareness Week blog from the University of Bolton Library
If that isn't your cup of tea, see what else they have to offer. Or pick up a book you have been meaning to read for ages. Now is the time.
The Covid-19 Pandemic has disrupted how many of us live our lives. Lack of positive activity can have a negative impact on our wellbeing. To help us all colleagues at Greater Manchester Mental Health Service built up a great list of interesting and fun activities you can try from home.
Be kind to yourself and allow your mind to try something new -
Why not try - creative writing, learning a new language, learning to play an instrument, try seed planting, baking, watching a play or bird watching.
Mental Health Advisor, Antonia Dewsbury, has been struggling at times with having too much time on her hands, so she tried a new hobby of Willow craft. Antonia has wanted to give it a try for years and really enjoyed the calm and relaxation she got from it. The finished finished wreath will look lovely in her garden.
Have you ever wanted to give Willow craft a go? Deb from Deb Jones Willow is a firm believer in Willow craft as a form of self care and finds it beneficial for people with mental health issues. Deb uses these skills with groups of young people who have behavioural and mental health issues and has noticed a real positive impact. Deb has kindly made us a little video to help you make a wreath too.
Art in the impact on our well being
Many of us find art to be therapeutic, allowing us to focus on the 'here-and-now', by keeping our attention on exactly what is in front of us and express our thoughts and feelings.
MA Fine Art UoB student Carole Reed shared with us what art means to her:
"Art is about expressing myself. I can forget my concerns and worries by absorbing myself in being creative. It helps me to relax and release my stress. By putting down on paper my thoughts or creating a sculpture, i'm giving the viewer a glimpse into my world, how i'm feeling, what i'm thinking, however the good thing about art especially contemporary art is that my story can be your story, it can be what you want it to be. If it helps you as it has helped me then that's a bonus."
Confine (2020) - mixed media by Carole Reed
Share your art with us!
You can share it via our Social Media competition, or email it to the team
We aim to share as many pictures as we can!
We would love to see how you are connecting with your creativity to be kind to your mind!
If you want to understand more about how art impacts on our wellbeing why not visit MIND and learn more about Art Therapy.
Why Knit and Natter?
In addition to the social benefits of joining a group, there has been a lot of recent research highlighting the many benefits on both your physical and mental health that knitting, crocheting and other crafts can have. The rhythmic and repetitive nature of ‘knit one, purl one’ can be calming, comforting and contemplative, and is now used in some Mindfulness practices. Studies have shown that it can be also be a valuable self-help tool for those dealing with low mood, anxiety, and depression as it can help you to manage your everyday stresses.
The University has a knit and natter group which meets on Wednesday lunchtime in the Life Lounge. It is a very mixed group, some are regular knitters, others have not done any crafts for a long time, whilst others have never tried knitting and want to learn. We have a range of patterns and some spare needles and wool available.
The group recently made around 100 cream egg covers to raise money for charity, and we really enjoyed that project.
During Social Distancing, we are still knitting from home.
Another project we are doing is making mask extenders to donate to health care workers to avoid the mask ties rubbing their ears. This is a very simple pattern and uses a small amount of wool and 2 buttons. We will be donating these to Bolton Royal Hospital.
Wool can be purchased online, or ask family and friends if they can give you some wool and needles.
Give it a go... If you have any queries, you can email Pam pjj1@bolton.ac.uk or Maureen mm25@bolton.ac.uk
This video was shared with us by Luke Carruthers, an aspiring Media student who hopes to raise awareness of mental health and the Mental Health Foundation.
We found it shares a really powerful message! If you are finding things difficult, reach out for support.