Relationships with food and eating can be very diverse, and our attitudes to food can be influenced by many different things.

Awareness and understanding of eating disorders has massively increased over recent years and there is lots of support available.

Whilst we think it is really important to reach out to someone for help, such as your GP or the Life Lounge team, you may find the resources below helpful in understanding what you're experiencing.

You can find out more about Eating Disorders on the NHS website, by clicking here.

We also really like the information provided by the Eating Disorder Charity BEAT. You can read more here.

BEAT also provide good information if you are supporting someone who is experiencing an Eating Disorder.