Mental Health Awareness Week 2021 focuses on the benefits of nature to her mental health and wellbeing. 

The above video is from the Mental Health Foundation. Visit their page to find out more about why they chose the theme of nature and read research supporting the physical and mental health benefits of nature Mental Health Awareness Week 2021

If you want to find out more and don't fancy navigating through a webpage, check out their Vlogs Mental Health Awareness Week blogs and videos | Mental Health Foundation